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TrueZone Coaching Personal Training
Team TrueZone Running Club
Our Runners & Alumni
Gear Shop
Blog
Stretching is a sign of Strength and Committment
By Coach James
•
April 9, 2025
If you can find the time to run for an hour you can find 10 more minutes to thank your body
How does sleep impact my running?
By Coach James
•
April 7, 2025
Running doesn't have to be hard, but it does take effort to make it easy
Want to Run Faster?
By Coach James
•
April 6, 2025
Focus on increasing your cadence
Team TrueZone Achievement Sticker Reveal 10 of 15: Proclaimer
By Coach James
•
December 23, 2024
IYKYK I would walk 500 miles for this sticker.....
Team TrueZone Achievement Sticker Reveal 9 of 15: Happy Camper
By Coach James
•
December 8, 2024
Disconnecting under the stars can be a great way to recharge
Team TrueZone Achievement Sticker Reveal 8 of 15: Dirt Devil
By Coach James
•
December 6, 2024
Trail Running vs Road Running, why not do both?
Team TrueZone Achievement Sticker Reveal 7 of 15: Gym Rat
By Coach James
•
December 5, 2024
Training for a race isn't only about racking up mileage
Team TrueZone Achievement Sticker Reveal 6 of 15: Iron Buns
By Coach James
•
December 2, 2024
Cycling can make you a stronger runner!
Team TrueZone Achievement Sticker Reveal 5 of 15: Road Warrior
By Coach James
•
November 29, 2024
No Black Friday deal here, we're already the best deal in running!
Team TrueZone Achievement Sticker Reveal 4 of 15: Social Butterfly
By Coach James
•
November 29, 2024
Movement is easier when you're surrounded by friends
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