Setting up a shoe rotation doesn't have to break the bank

Are you doing more harm than good with your weighted vest?

Take control of your running and avoid heat related injuries

Marathon training is our specialty, here are some of our favorite tips

I'll just download a training plan.....

Labels are tricky and everyone is trying to make a buck

Staying present takes practice and it's totally worth it!

If you can find the time to run for an hour you can find 10 more minutes to thank your body

Running doesn't have to be hard, but it does take effort to make it easy