TrueZone Coaching Personal Training - $115/Month

• Runners who enroll in the TrueZone Coaching (TZC) Personal Training program will receive personalized and customized training for any race and any distance that they are preparing for. In addition, all runners enrolled in the TZC Personal Training program will also be automatically enrolled in Team TrueZone (TTZ) and receive all of the benefits associated with TTZ.

• Runners will have an account created for them in TrainingPeaks where they can view their planned workouts, sync the workouts to their fitness tracker and upload their workout results.

• Upon enrolling in TZC runners will meet with their coach to discuss their goals which subsequently becomes the framework for each runners Annual Training Program (ATP). The ATP is designed to manage the maintenance periods, build periods and recovery periods enabling us to help you achieve peak fitness for your target race(s).

• Your coach will monitor and evaluate your performance and make updates to your plan as your progress to ensure that you are getting the maximum output from your training with the least work.

• Life happens and your coach will be ready to make updates to your plan as things come up paying careful attention to any plan adjustments to keep your goals within reach.

• TZC has a certified endurance sport nutrition coach on the team who will help ensure you have an optimized hydration and fueling strategy for your training and your race.

• Runners are encouraged to utilize the two included biosensor sweat tests each year to ensure we understand your sweat rate and sweat composition which enables the runner to utilize the hydration product that most closely aligns with their individual sweat profile.

• Runners are eligible for the TZC referral program which rewards them for bringing new runners into the TZC program. Your coach can share the details of the plan with you.