Hey TrueZone Coaching community!  Today, we're going to discuss the challenges and benefits of running at altitude.

Running at higher altitudes can be a game-changer for your training, but it also comes with its own set of challenges. Here's what you need to know:

1. Thinner air: At higher altitudes, the air is thinner, which means there's less oxygen available for your body to use. This can make running more difficult, but it also forces your body to adapt and become more efficient at using oxygen.

2. Increased cardiovascular fitness: As your body adapts to the lower oxygen levels, your cardiovascular system becomes more efficient, leading to improved endurance and overall fitness.

3. Slower pace: Due to the reduced oxygen levels, you may find that your pace is slower at altitude. Don't worry – this is normal! Focus on effort rather than pace during your high-altitude runs.

4. Hydration and nutrition: Staying properly hydrated and fueled is even more critical at altitude, as your body works harder to maintain its functions. Make sure to drink plenty of water and consume adequate calories to support your training.

5. Acclimatization: Give your body time to adjust to the altitude before attempting any intense workouts or races. Gradually increase your training intensity and duration to avoid altitude sickness and other complications.

So, TrueZone Coaching family, if you have the opportunity to train at altitude, embrace the challenge and enjoy the benefits it can bring to your running performance!

Happy running and stay safe at altitude!



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