Team TrueZone Achievement Sticker Reveal 7 of 15: Gym Rat

Integrating running-specific strength training into your routine is essential for enhancing performance and improving the likelihood that you reach your race finish line feeling strong. 

It's common for runners to concentrate solely on mileage, overlooking the importance of strengthening core and upper body muscles, which are crucial for maintaining proper form and preventing injuries. By incorporating exercises that target these areas, runners can improve stability, endurance, and overall efficiency. 

Team TrueZone athletes will earn the Gym Rat achievement sticker after completing 25 strength training sessions.

Learn more about Team TrueZone by visiting the "Services" section on our website www.TrueZoneCoaching.com

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