Hey there, TrueZoneCoaching community! 

Have you ever wondered how the color of your clothing affects your performance and comfort during your runs?  Well, we've been diving deep into the world of clothing color temperatures and we can't wait to share our findings with you! 

Did you know that the color of your clothing can significantly impact your body temperature during a run? Dark colors absorb more heat, while light colors reflect it. So, choosing the right color for your running gear can make a big difference, especially during those hot summer runs. 

But that's not all! The color of your clothing can also affect your mood and motivation. Bright colors can boost your energy levels and make your runs more enjoyable. 

We'll be sharing more about this fascinating topic in our upcoming videos. So, stay tuned and make sure to hit that notification bell so you don't miss out! 

And as always, we'd love to hear from you. What are your favorite colors to wear when you're hitting the pavement or the trails? Let us know in the comments below! 

Keep running and stay colorful 

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