Hey there TrueZone Coaching friends! As the kids go back to school, it's the perfect time to get back into a running routine. Whether you're a seasoned runner or just starting out, here are some tips to help you make the most of your runs:

 

1. Plan your runs around your schedule: With the kids back in school, you may have more free time during the day. Take advantage of this by scheduling your runs at a time that works best for you.

2. Set realistic goals: Whether you're training for a race or just trying to improve your fitness, it's important to set realistic goals. Start with small goals and work your way up as you get stronger and more confident.

3. Invest in good running shoes: A good pair of running shoes can make all the difference in your running experience. Make sure to invest in a pair that fits well and provides the support you need.

4. Mix up your routine: Running the same route every day can get boring. Mix up your routine by trying new routes or incorporating interval training into your runs.

5. Stay hydrated: It's important to stay hydrated before, during, and after your runs. Make sure to drink plenty of water throughout the day to keep your body hydrated.

By following these tips, you can make the most of your runs and stay on track with your fitness goals. Happy running!

Have you ever wondered....Is there a Running Coach Near Me? Thanks goodness for technological advances, smart watches, apps and nutrition trackers let us coach & monitor athletes from anywhere.

Learn more by visiting the tabs on our webpage https://www.TrueZoneCoaching.com

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