Hey TrueZone Coaching friends! 

In today's post, we're going to discuss the importance of nitrates for runners. Nitrates, found in foods like beets and leafy greens, can have a significant impact on your running performance. They help increase blood flow and oxygen delivery to your muscles, which can lead to improved endurance and faster recovery times.

Here are three key benefits of nitrates for runners:

1. Enhanced Endurance: Studies have shown that consuming nitrates can increase the efficiency of your mitochondria, the powerhouse of your cells. This means you can run longer distances with less fatigue.

2. Improved Oxygen Delivery: Nitrates help dilate your blood vessels, allowing more oxygen-rich blood to

reach your muscles. This can lead to better performance during high-intensity workouts and races.

3. Faster Recovery: By improving blood flow, nitrates can help speed up the removal of waste products from your muscles, reducing soreness and shortening recovery time after a tough run.

So, consider adding some extra beets, celery, radishes, lettuce and spinach to your diet to boost your running performance and recovery!



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