Hey there, TrueZone Coaching friends!

We've been getting a few questions about how to improve your sleep quality. So, we thought we'd share some tips!

Establish a Regular Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's internal clock and improve your sleep quality.

Create a Restful Environment: Make your bedroom a sleep-inducing environment - quiet, dark, and cool, with a comfortable mattress and pillows.

Pay Attention to What You Eat and Drink: Don't go to bed either hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime.

Include Physical Activity in Your Daily Routine: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. As runners, this should already be something we're doing

Manage Worries: Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, like getting organized, setting priorities, and delegating tasks.

Remember, everyone's sleep needs are different, and what works for one person might not work for another. It's all about finding what works best for you.

Sleep tight, everyone!



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